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Rugby Fitness Training A 12-month Conditioning Program (Paperback)

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  • Success of a player, no matter what position he plays, will depend on his physical abilities.
  • This book discusses the mechanics of the human body, the classification of physical abilities and reviews the training associated with aerobic, endurance, sprint, agility, plyometric, resistance, flexibility and core training.
  • Go another step and build your knowledge using detailed explanations of a wide range of exercises to promote better agility.
  • Design a training system with the easy-to-use, ten-step model that allows a player to formulate his own twelve-month training program.
  • 160 page Paperback.
  • Orders shipping outside the U.S. are subject to customs fees.
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