World Rugby Shop
View Cart
World Rugby Shop
Championship Productions Logo
#7089

Don Chu's Med Ball System DVD

45.99USD
Don Chu's Med Ball System DVD

  [Special Order] sizes ship separately. [Special Order] sizes require 2-5 additional days to ship and will ship by ground carrier only.
Add to Cart

DETAILS

Are you interested in developing your athlete's core strength and improve their overall athleticism? Look no further. This five-part presentation starts with basic core stabilization exercises that are perfect for general core development. In Part 2, Don Chu presents advanced core stabilization exercises that build off of the basics. Chu moves to standing leg exercises that help athletes develop leg strength with a core connection. His General Fitness segment includes 13 exercises for arm and leg strength development. Chu concludes with med ball throws that train the entire body. This incredible presentation includes training the upper, lower and the rotational core. 34 minutes.

Championship Productions LogoThis is an official Championship Productions product.

YOU MIGHT LIKE

REVIEWS