Team Sales Mi Adidas
Shopping Cart / Checkout

ACL Injury Prevention for Female Athletes DVD

#6955
$45.99
with Alan Stein,Professional Basketball Strength CoachFemales are four to eight times as likely to tear their ACL as their male counterparts. The highest rate of incidence occurs with young women from 15-25 years of age that play sports that require quick change of direction, pivoting and jumping. Coach Alan Stein's ACL injury prevention program focuses on safety, technique/form, footwork, low athletic stance, slow movement strength training, repetitions, time efficiency and productivity. Stein believes that agility and footwork training - proper landing, jumping, starting and stopping mechanics - can prevent injuries. When an athlete lands, the weight needs to be equally distributed within the foot, promoting soft landings. Other key items to watch for are enhanced balance, body/joint awareness, movement technique, and muscle strength (especially the hamstring). There are two main non-contact mechanisms that have been identified; planting/cutting and straight knee landing. Dynamic flexibility and plyometrics are the ideal way to prepare your athletes for competition, and reduce injury. Next is a look at exercises in the weight that add strength and durability in athletes. Stein also shares various symptoms of ACL injuries; guidelines are the same for women as they are for men.42 minutes. 2008.
> more
Bulk or Team OrdersSelect Quantity
  [Special Order] sizes ship separately. [Special Order] sizes require 2-5 additional days to ship and will ship by ground carrier only.
add to wishlist
Championship Productions LogoThis is an official Championship Productions product.


» read more

Customer Testimonials

I liked the web site. It was easy to find different items. I know that I will compare other outfitters to their site, and I will ultimately stay with them due to their stock selection on various items. I have had great luck with them, and I hope to do further business in the near future.
V.M., Illinois

This is not my first time buying from them. I love the Under $ section.
K.D., Indiana

We need more internet companies like this one. Keep up the good work!!!
C.S., Virginia

I have been looking for the Austrian National team jersey for a while and was pleased when I found it here! Thanks from a European rugby jersey collector!
R.R.,Florida

Unbelievably fast shipping, packaged very well, totally pleased.
K.P., Georgia

Safe Shopping Guarantee

All information is encrypted and transmitted without risk using a Secure Sockets Layer (SSL) protocol.
» learn more

Easy Returns

Returns are extremely easy with us. We accept returns on all items except customized products so you can order with confidence!
» learn more

Great Customer Service

World Rugby Shop has a history of incredible customer service. If you have any questions, or wish to speak to our team call use at 1 800 874 1001
» learn more