130 Pro Power Strength, Power and Explosiveness DVD
#6954
$45.99
with Alan Stein, Professional Strength CoachGet the latest strength and power drills. Alan Stein begins this DVD with a series of warm-up drills designed to prepare the joints, muscles, tendons and ligaments for intense training. Following the warm-up, Stein presents dynamic flexibility drills to increase range of motion. Moving to the core, Stein shares drills that work the abdominals, low back, obliques and hips - the power sources for athletic explosiveness. Leg strength and plyometric drills round out Stein's exercises to train an athlete for quick and explosive jumping ability. Stein's equipment needs are minimal and inexpensive. Aside from the bodyweight exercises, he uses a weighted med ball, physio ball, light dumbbells, jumping box, two lightweight lifting plates and wax coated paper plates utilized as sliding discs. Train your players to be more explosive athletes this season.104 minutes. 2009.
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J.F., Virginia
Great Merchandise with great price and options to go along with it. I got my jersey personalized the way I wanted it...and I couldn't be happier with it.
E.A.L., Nevada
I was very pleased with my purchase. I bought a jersey for a birthday gift for my husband who is a big Rugby fan. They have a great selection of items and the site was very easy to navigate. I will definately consider purchasing from them again in the future. Thanks again!
J.S., IL
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D.A., Australia
I ordered by regular post and they sent it by express! You�re THE SHOP!
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