130 Pro Power Speed, Quickness and Reaction Drills DVD
#6949
$45.99
with Alan Stein, Professional Strength CoachFive-part DVD with over 130 professionally-tested drills to improve speed, agility and quickness. Stein begins with a warm-up segment that includes drills. Part 2 is Stein's Dynamic Flexibility series. Part 3 features drills for speed development where Stein focuses on developing speed with starting, stopping, forward movement, back pedaling, shuffling and running laterally. In Part 4, Stein shares agility and quickness drills that train an athlete to start, stop and change direction as quickly as possible. In the final section, Stein adds a visual component to train and enhance an athlete's ability to react rather than anticipate. Stein's drills are simple and easy to implement and require only tennis balls and cones to perform.90 minutes. 2009.
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After checking all the stores in my area unseccessfully, I found the jersey I wanted in the right size. Overall, their selection is excellent. If you want a jersey or just want to see what a team is wearing, this is a great site.
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C.R., KS
Great gear mates! I look forward to doing business with you in the future.
S.T., Oregon
Wonderful and the jersey is beautiful... fast, efficient and the number looks great on the back.
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