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#6938

Becoming a Champion An Athletes Guide to Confidence DVD

45.99USD
Becoming a Champion An Athletes Guide to Confidence DVD

  [Special Order] sizes ship separately. [Special Order] sizes require 2-5 additional days to ship and will ship by ground carrier only.
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DETAILS

with Greg Dale, Ph.D., Duke UniversitySelf-confidence is a determining factor for success in athletics. Learning to build self-confidence as well as learning to regain lost confidence requires knowledge, understanding, implementation, and constant maintenance. In this DVD, Greg Dale highlights six key ingredients to build and maintain self-confidence:1) Understanding Confidence. Learn the answers to these key questions: What is confidence? Where does it comes from? Why is it so important?2) Self-Talk. Learn to use positive self-talk rather than negative self-talk.3) Be an Actor. Act confident to assist in building confidence.4) Trust Yourself. Learn how to use mental cues to assist in developing self-trust, i.e. self-confidence.5) Competition is the Reward. Embrace competition, rather than fear it.6) Mistakes Happen. Even the most confident athletes deal with mistakes. Learn strategies for dealing with self-disappointment in ways that will not shatter your confidence.In each of these areas, Dale provides valuable tips and helpful guidelines that will help you bring confidence to your game.40 minutes. 2005.

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