Speed, Agility and Quickness DVD
#6934
$45.99
with Tim McClellan: This DVD has over 130 innovative drills/variations! The most comprehensive/useful instructional training video ever created for speed, agility, and quickness!Part 1: Warm-up Drills. 30 different exercises utilizing: speed ladder, rope, dot drill pad, side strike box, line hops, and mini hurdles. PartPart 2: Mobilities. 13 drills.Part 3: Speed Development. 69 exercises/drills: Sprint Mechanic Drills, Non-Resistive Force Production Drills, Resisted Force Production Drills,`' Getting the Feet Down'' Drills, Complex Drills, & `Pure' Speed Drills.Part 4: Athletic Quickness. 11 drills that can be adapted to sport-specific training.Part 5: Ball Reaction Drills. 10 drills designed to tune the nervous system and improve "sport vision."Part 6: Agility Drills. 14 different drills - both singular and multi-directional.Part 7: Program Construction. Valuable information for the development of SAQ exercise prescription.70 minutes. 2003.
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- Comprehensive drills and conditioning!
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J.M., Canada
I have ordered from them several times, and I have been quite hapy with my purchases from them every time. They offer good products and good prices. I will continue to order from them in the future.
S.D-S., Arizona
I was really happy with the shirt. The fabric and logos were great.
V.P., Texas
The most pain-free shopping I�ve ever experienced online!!! And the jersey got to me a day early!! I will do business with them again and have told many people about them! A++
J.K., Wisconsin
Fast shipping. My son will be thrilled on Christmas.
S.B., Indiana
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