Cool training tool - the Recoil 360 enhance strength and conditioning for sprinting, leaping, shuffling and change of direction. Build leg strength and power for increased linear speed and lateral acceleration. Work with a partner or attach the band to a stationary object. The 8' flexi cord stretched up to 24'. 360° Rotation belt with free motion ring allows for movement in any direction; adjustable for most sizes. Includes belt, flexi cord attachment leash, safety handle, instructional DVD and 6-week progressive training workout plan.